My yoga journey started in the winter of 2005 when a friend dragged me
into a Hot Yoga studio reluctantly. After class, I decided the path of yoga was
the one I'd been seeking my whole life and dove heart first into a Hot Yoga Teacher
I have seen miracles happen to people, or seekers (a sadhaka) that have a constant and determined practice (abhyasa). Those who dare step into this practice will heal emotional wounds, straighten their bodies and minds.
My education includes:
- Hot Yoga
- Power Vinyasa
- Yin Yoga with Paul Grilley and Sarah Powers
- Pranic Breath work with Darren Main
- Yoga for Cancer Survivors with Laura Kupperman
- 500 hour RYT certification in Professional Yoga Therapy through Integrative Yoga Therapy
Yoga goes way beyond the physical sheathes. It dives into the realm of spiritual enlightenment, and endless possibility. I teach yoga with a focus on anatomy, intensity, and humor. I do asana, anatomy, yoga nidra, meditation, and teach a 50 hour Yin Yoga Intensive training with the primary focus on Yoga Therapy. One of my favorite parts of teaching yoga is facilitating yoga retreats in Panama, Mexico, and India. My hope for the future is to study in Pune, India at the Iyengar Institute.
"What lies behind us and what lies before us are small matters compared to what lies with in us."
-- Ralph Waldo Emerson